Intro Aerobics

Intro Aerobics

The ideal class for beginners and anyone returning from a prolonged break. Low complexity and low intensity choreography that introduces participants to the basics of moving to music.

 

Intro Step

Intro Step

This is the class to go to if you have never participated in a whole Step class before. Learn the basics of how to step safely and confidently, and be introduced to the concepts of using a step to create fun and excitement in your workout.

Step Basics

Step Basics

Feeling confident after participating in a Group X Orientation class? Think you’re ready to tackle both aerobics and step in 1 class? This class combines 30 minutes of Intro Aerobics and Intro Step, so you are ready to transition to the next level of each, more quickly.

GX Orientation Step

GX Orientation Step

This class is perfect as your first introduction to the world of Group X. With one of our friendly and approachable instructors, you will get a taste of everything Group X has to offer and discover how to choose the right class for YOU. If you are new to the Group X experience, then this is the place to start!

Crunch

Crunch

We have combined crunch and stretching into one class to give you 30 minutes of each! Build some core power, followed by lengthening of the entire body.

Stretching

Stretching

Suitable for all fitness levels, this class focuses on lengthening muscles and improving the range of movement across the joints. This class is very important part of a balanced exercise program – try it today!

TRX Training

TRX Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise.

Bums & Tums

Bums & Tums

Target those stubborn trouble spots with concentrated strength and toning exercises to firm all the supportive muscles for the mid-section, hips, buttocks and upper legs.

Fun Dance

Fun Dance

A fun class that introduces you to the basic dance moves. Learn about timing, rhythm and how to move your body to music. Use the skills you gain in this class to progress to other more specialized dance classes on the schedules.

Dance Fusion

Dance Fusion

Meant to be fun and creative, this class includes cardio, strength and flexibility moves. It’s freestyle fusion of dance.

Core Fusion

Core Fusion

A class designed to build total body strength, increase flexibility and overall health. The focus on core stability through Pilates movement enhances spinal/pelvic awareness protecting the spine against injury whilst supporting the internal organs and promoting good posture.

Les Mills Body Balance

Les Mills Body Balance

is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Les Mills Body Combat

Les Mills Body Combat

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

Les Mills Body Pump

Les Mills Body Pump

It is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!